Discover your African dance roots with Afro Dance. In these classes, a combination of house, dancehall, R&B and all sorts of African music is used to get you moving. Don’t underestimate the gravity of this exercise: it is a challenging and energetic class, which will strengthen your core and leg muscles.

GET IN THE ZONE

Work through different levels of intensity within a training zone, guided by the colours on your bike console. When you see red, you’re giving it everything.

RIDE TO THE BEAT

With DJ curated playlists, surround sound and adaptive lighting this stage is set for an epic class.

DATA. DRIVEN.

Keep one eye on the leaderboard and see if you can become the best in class. Prefer to take yourself on? Keep track of your performance on the ICG Training app and keep coming back to beat your personal best.

the trainer

Frank

“During this dynamic Afro Dance class you will train your body in a fun and groovy way.”

Class Time

View our timetable for all the classes
view timetable


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