Rumble combines the art of boxing with the transformative power of strength training. It offers authentic HIIT (High Intensity Interval Training), metabolic conditioning, and the benefits of cardio in one class. This fifty minute exercise is most of all a challenge against your own stamina.

GET IN THE ZONE

Work through different levels of intensity within a training zone, guided by the colours on your bike console. When you see red, you’re giving it everything.

RIDE TO THE BEAT

With DJ curated playlists, surround sound and adaptive lighting this stage is set for an epic class.

DATA. DRIVEN.

Keep one eye on the leaderboard and see if you can become the best in class. Prefer to take yourself on? Keep track of your performance on the ICG Training app and keep coming back to beat your personal best.

Class Time

View our timetable for all the classes
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