Switch off and cycle to cardio intervals with climbs and sprints. Lose yourself to the music.

GET IN THE ZONE

Work through different levels of intensity within a training zone, guided by the colours on your bike console. When you see red, you’re giving it everything.

RIDE TO THE BEAT

With DJ curated playlists, surround sound and adaptive lighting this stage is set for an epic class.

DATA. DRIVEN.

Keep one eye on the leaderboard and see if you can become the best in class. Prefer to take yourself on? Keep track of your performance on the ICG Training app and keep coming back to beat your personal best.

the trainer

Dia

“Great ambiance, great music and a kickass workout! Lose fat in a fun and eclectic way.”

Class Time

View our timetable for all the classes
view timetable


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