Soulcycle
Switch off and cycle to cardio intervals with climbs and sprints. Lose yourself to the music.
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Afro Dance
Discover your African dance roots with Afro Dance. In these classes, a combination of house, dancehall, R&B and all sorts of African music is used to get you moving. Don’t underestimate the gravity of this exercise: it is a challenging and energetic class, which will strengthen your core and leg muscles.
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Dance Therapy
Dancing can be the best therapy when you’re feeling down. Build your confidence in one of our Dance Therapy classes, which will surely make you feel elevated and inspired.
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Yoga
Engulf yourself in the depths of your calm state of mind and your divinity. Let your mind and body entwine and become truly at ease with life in one of our yoga classes.
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Bodypump
Bodypump: is a barbell workout for anyone looking to gat lean toned and fit, using light to moderate weights with lots of reps.
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Rumble
Rumble combines the art of boxing with the transformative power of strength training. It offers authentic HIIT (High Intensity Interval Training), metabolic conditioning, and the benefits of cardio in one class. This fifty minute exercise is most of all a challenge against your own stamina.
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Classes
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Killer Combat
Try this combat circuit that would even make Mohamed Ali cry.
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Bodycombat
An empowering martial arts workout. With a mix of taekwondo, Kung Fu and other fighting styles you will be transformed into an extreme cardio fighter.
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Boxing
A boxing class designed for all levels. Our boxing pro’s will help you improve.
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Kickboxing
Kick your way towards phenomenal fitness with a training session designed to get you sweating all around.
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Rumble
Rumble combines the art of boxing with the transformative power of strength training. It offers authentic HIIT (High Intensity Interval Training), metabolic conditioning, and the benefits of cardio in one class. This fifty minute exercise is most of all a challenge against your own stamina.
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Functional Training
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Classes
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TRX
Body weight exercises crafted to develop strength, balance, flexibility and core stability.
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Bodypump
Bodypump: is a barbell workout for anyone looking to gat lean toned and fit, using light to moderate weights with lots of reps.
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Badass
A squatting and lifting exercise designed to create the perfect glutes. With Badass you will gain thighs of iron.
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Hardcore
Try this killer workout that consists of crunching, twisting and planking. The best workout to create the perfect 6-pack.
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Ultimate Fit
Get a full body workout that smashes through interval training, builds your strength and makes you sweat like your life depends on it.
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Beastmode
This widely varied high intensity functional training workout torches calories for hours after the class.
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Thunder
A full body conditioning workout designed to sculpt and tone your arms, legs, glutes and core.
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BodyAttack
A full body workout constructed to burn calories while toning. We combine running, lunging and jumping with push ups and squats. This workout will challenge your limits in a good way.
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Mind & Body
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Classes
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Yoga
Engulf yourself in the depths of your calm state of mind and your divinity. Let your mind and body entwine and become truly at ease with life in one of our yoga classes.
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Vinjasa Yoga
The Vinyasa flow will create a secret oasis, which will improve your flexibility and restore your body.
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Yin Yoga
The meditative flow of this class reaches far deeper than most yoga classes.
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Yogangster
The dynamic flow of our Yogangster class will calm your mind, energize your spine and mobilize your body.
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Pilates
Our pilates class is all about control. With precise movements we will stretch and tone your posture.
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PF Cycle
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Classes
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RPM
Cycle to the rhythm of powerful music on a 45 minute interval training. Discover the athlete within.
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Spinning
A class designed to step up your cardio training, filled with climbs and sprints.
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Soulcycle
Switch off and cycle to cardio intervals with climbs and sprints. Lose yourself to the music.
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School of Dance
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Classes
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Aero Dance
This step based cardio workout is suitable for all levels. Our Aero dance class combines energetic music with high motivation.
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Afro Dance
Discover your African dance roots with Afro Dance. In these classes, a combination of house, dancehall, R&B and all sorts of African music is used to get you moving. Don’t underestimate the gravity of this exercise: it is a challenging and energetic class, which will strengthen your core and leg muscles.
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Oriental Dance
A bellydance which emphasizes the complex movements of your torso. Women only.
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Sexy Dance
Embody your inner Shakira and embrace your sensuality. This is where your inner tigress comes to play. Women only.
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Dance Therapy
Dancing can be the best therapy when you’re feeling down. Build your confidence in one of our Dance Therapy classes, which will surely make you feel elevated and inspired.
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Salsa
This full body dance style focuses on footwork, hips and chest. Embrace your sensuality and join us on our Salsa journey.
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Urban Dance
Lose yourself to the music and feel like a superstar. No dance experience is required to join our Urban Dance classes.
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Strength & Conditioning
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Swim
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Classes
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Swim Camp
Improve your overall form and technique to develop a perfect stroke while building your endurance.
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Pool Yoga
Allow the water to calm you in our pool yoga class. Being in the water will enhance your ability to stretch into any position.
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Aqua Fit
A bootcamp class in water. With aqua fit we will use the resistance of water to make your muscles work even harder.
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