inspiring & motivating

Classes

Classes

Soulcycle

Switch off and cycle to cardio intervals with climbs and sprints. Lose yourself to the music.

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Afro Dance

Discover your African dance roots with Afro Dance. In these classes, a combination of house, dancehall, R&B and all sorts of African music is used to get you moving. Don’t underestimate the gravity of this exercise: it is a challenging and energetic class, which will strengthen your core and leg muscles.

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Dance Therapy

Dancing can be the best therapy when you’re feeling down. Build your confidence in one of our Dance Therapy classes, which will surely make you feel elevated and inspired.

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Yoga

Engulf yourself in the depths of your calm state of mind and your divinity. Let your mind and body entwine and become truly at ease with life in one of our yoga classes.

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Bodypump

Bodypump: is a barbell workout for anyone looking to gat lean toned and fit, using light to moderate weights with lots of reps.

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Rumble

Rumble combines the art of boxing with the transformative power of strength training. It offers authentic HIIT (High Intensity Interval Training), metabolic conditioning, and the benefits of cardio in one class. This fifty minute exercise is most of all a challenge against your own stamina.

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  • Combat Sports

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    Classes
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      Rumble

      Rumble combines the art of boxing with the transformative power of strength training. It offers authentic HIIT (High Intensity Interval Training), metabolic conditioning, and the benefits of cardio in one class. This fifty minute exercise is most of all a challenge against your own stamina.

    Close
  • Cycle Club

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    Classes
    • Link
      Soulcycle

      Switch off and cycle to cardio intervals with climbs and sprints. Lose yourself to the music.

    Close
  • Functional Training

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    Classes
    • Link
      Bodypump

      Bodypump: is a barbell workout for anyone looking to gat lean toned and fit, using light to moderate weights with lots of reps.

    Close
  • Mind & Body

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    Classes
    • Link
      Yoga

      Engulf yourself in the depths of your calm state of mind and your divinity. Let your mind and body entwine and become truly at ease with life in one of our yoga classes.

    Close
  • School of Dance

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    Classes
    • Link
      Afro Dance

      Discover your African dance roots with Afro Dance. In these classes, a combination of house, dancehall, R&B and all sorts of African music is used to get you moving. Don’t underestimate the gravity of this exercise: it is a challenging and energetic class, which will strengthen your core and leg muscles.

    • Link
      Dance Therapy

      Dancing can be the best therapy when you’re feeling down. Build your confidence in one of our Dance Therapy classes, which will surely make you feel elevated and inspired.

    Close
  • Strength & Conditioning

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    Classes
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  • Swim

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    Classes
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